The midlife crisis used to be associated with reaching our fifties. These days, many adults profess to be struggling with the same symptoms regardless of age. Here I explain why this is happening? “You don’t have to look that closely at a midlife crisis to work out...
Current news about vitamin K is everywhere. In the health and wellness world, vitamin K is the new vitamin D3. What I’d like to share today, however, isn’t about the vitamin K that can be bottled. I’m talking about supporting your digestive and immune system with a...
Language, both verbal and non verbal is the way we communicate. True communication is when the person on the receiving end has the same understanding of what has been said as the person speaking. Whilst this sounds obvious, much communication breakdown and...
Getting knocked down and then expect to get back up can be difficult for many people. As we look into our ancestral past, we will see examples of many humans that had to deal with dangers that were real. They either handled it or simply died. In today’s...
Once a year, we place a great emphasis on being goal orientated. As if deep in our psyche, we all have agreed to treat the turning over of a year as the golden opportunity to ride a massive wave of momentum. This wave seems to come and go and too many of us are left...
