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Creating A Healthy Mindset

Creating A Healthy Mindset

by Kristy Wilson | Feb 11, 2013 | Health & Wellness, Motivation, Movement, Womens Health

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living...
Everyday Healthy Living Tips

Everyday Healthy Living Tips

by Kristy Wilson | Aug 6, 2012 | General Health, Movement, Nutrition, Weight Loss, Womens Health

It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
Losing Weight Can Be Fun – 5 Simple Activities To Get Healthy And Have Fun

Losing Weight Can Be Fun – 5 Simple Activities To Get Healthy And Have Fun

by Kristy Wilson | Apr 16, 2012 | Health & Wellness, Mens Health, Movement, Weight Loss, Womens Health

Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it’s an impossible challenge. After all, who wants to think of...

How You Can Slip Exercise into Your Everyday Routines

by Kristy Wilson | Nov 14, 2011 | General Health, Mens Health, Movement, Womens Health

Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it...

Five Obstacles To Fitness Success

by Kristy Wilson | Aug 8, 2011 | General Health, Movement, Weight Loss

Guest Contributor – Kristy Lee Wilson You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex...
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