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Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Learning from failure is a powerful concept I reflected on during a talk by Ant Middleton, the former SAS officer who gained fame through SAS – Who Dares Wins and SAS Australia. Regular readers will recall my interest in the incredible potential of the human...
If Diets Really Worked?…

If Diets Really Worked?…

by Dannielle Illingworth | Jun 8, 2020 | Body Image, Modern Life, Positive Psychology, Weight Loss

Wouldn’t we all be our ideal weight already? For too long, women have wasted time, money and stress on restrictive diets that promise to make us thinner, happier and more confident.  The dieting industry promises us that ‘this is the diet that will finally give us the...
A One Minute Practice in Self-Love

A One Minute Practice in Self-Love

by Dannielle Illingworth | Mar 2, 2020 | Body Image, Modern Life, Positive Psychology, Self Care, Self Confidence

Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason.  The media tells us we’re not good enough just as we are. Social media allows us to compare our...
Disenfranchised Grief And Weight Loss

Disenfranchised Grief And Weight Loss

by Ginette Lenham | Aug 9, 2018 | Body Image, Grief, Mind & Spirit, Modern Life, Self Care, Self Confidence, Weight Loss

I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss. It is the feeling of loss that people may experience when they once had lost significant amounts of weight, subsequently regained it often ending up with even...
What A Conflict!

What A Conflict!

by Ginette Lenham | Jul 19, 2018 | Body Image, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence, Weight Loss

I really feel for anyone caught in the middle of this ideological, physical and emotional conflict. Lets say that for whatever reason you have decided you would like to lose some weight. And, you have decided this for reasons that have absolutely nothing to do with...
Walk Miles In Someone Else’s Mind And Body

Walk Miles In Someone Else’s Mind And Body

by Ginette Lenham | Apr 26, 2018 | Body Image, Health & Wellness, Modern Life, Positive Psychology, Self Care, Self Confidence

What if your weight gain or weight loss has nothing to do with what you do eat, don’t eat, want to eat, can eat, can’t eat? Or, has everything to do with those things? But these reasons have nothing to do with intent or choice. What if there are many...
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