July 19th, 201801287I really feel for anyone caught in the middle of this ideological, physical and emotional conflict.
Lets say that for whatever reason you have decided you would like...
April 26th, 20180905What if your weight gain or weight loss has nothing to do with what you do eat, don't eat, want to eat, can eat, can't eat? Or, has everything to do with those things?...
September 28th, 201701174Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The...
September 21st, 201701236What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym.
Think about it. You’re putting in a...
April 28th, 201701135It used to be that photoshopped, slimmed, and altered photos belonged only to the world of fashion models – and the billboards and magazines that housed them. However,...
February 17th, 201701066
Low body image is a serious problem that concerns both women and men alike. A study conducted, by Monteath and McCabe, found that 44% of women express negative...
Body Image
