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The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it being run at the start rather than end...
Are You Putting in the Effort and Not Seeing Results?

Are You Putting in the Effort and Not Seeing Results?

by Dr. Vesna | May 27, 2019 | Mind & Spirit, Modern Life, Positive Psychology, Self Care

Do you put in a lot of work and effort in your career/business, relationships and life, yet have little to show for it?  Are you getting discouraged with the lack of results your efforts are producing? The Hard Way or the Easy Way? Sometimes we do things the hard way...
Sporting Resilience

Sporting Resilience

by Dr Joe | Oct 2, 2017 | Modern Life, Movement, Positive Psychology, Resilience

Most countries have a manor day on their sporting calendar. In the USA, it is the Super bowl, in the UK the FA Cup final and here in Australia it is the AFL Grand Final. It is fair to say that there are more pressing issues in the world today then who can throw or...
A Healthy Triumph: Shifting To Self-Acceptance

A Healthy Triumph: Shifting To Self-Acceptance

by Lori Shemek PhD | Sep 28, 2017 | Body Image, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence

Let me ask you a question:  What is optimal health to you?  When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
How Dare You Improve Your Health?

How Dare You Improve Your Health?

by Dr Joe | Aug 14, 2017 | Common Sense, Health & Wellness, Modern Life, Nutrition, Personal Responsibility, Political Correctness

Last week I saw the “controversial” movie “The Magic Pill” which looks at the role of food in our lives and how what we eat might influence our health. It is accepted that 75% of the disease burden in western societies are lifestyle related. This is a function of many...
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