Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...
Reasons Why You Go To The Chemist

Reasons Why You Go To The Chemist

The role of the chemist has a recorded history from at least 6th Century BC, but its role, as we know it is a pretty new creation, from around the first third of the 19th Century. Once upon a time the chemist wasn’t the first place that came to mind when you wanted to...

Today Show – Enjoy Chocolate

Today Show – Enjoy Chocolate

Chocolate is not bad for you - in fact in the right amount it is good for us. [youtube]https://www.youtube.com/watch?v=BNCODi3gQYg[/youtube]

Bridge Over Diagnosis

  This musical parody has an important message about over diagnosis and too many medical tests. [youtube]https://www.youtube.com/watch?v=gfesuNG0-kQ[/youtube]

Golf Physiotherapy

Golf Physiotherapy

A physiotherapist often get asked what is a functional assessment and why should I have one done.

Today Show – Decisions

Angelina Jolie has had further surgery to reduce her chances of getting cancer. What are we to make of this?[youtube]https://www.youtube.com/watch?v=VxpS1joz-1g[/youtube]