There is a great Groucho Marx quote, which was reprised by Bugs Bunny in numerous cartoons – “Of course, you know – this means war”. Regular readers will know my view on the “diet wars”. The straight line correlation between the introduction and promotion...
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that....
Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. Our gut and brain work in tandem, each influencing the other. “The brain directly...
Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people tended to eat in those days. Now ask yourself the same questions about the situation today. What has...
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of subtle effects — from mood changes to muddled thinking. Dehydration happens when your body loses more fluids...
The Science behind low-fat, non-fat, and fat-free milk, doesn’t mean health. It means you can be ingesting chemicals and added sugars to cover up the bad taste. Researchers suggest only a few individual side-effects from altered milk fat were found. (discomfort in the...
