Dr Joe Today

September 18th, 201702995 Last week I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong...

September 11th, 2017118038 There was a time when we believed the earth was the centre of the universe. To be honest, it was not unreasonable for people in the dark ages to accept this. The...

August 14th, 2017921769 Last week I saw the “controversial” movie “The Magic Pill” which looks at the role of food in our lives and how what we eat might influence our health. It is...

July 6th, 201701160 In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused? An...

May 22nd, 201701066 There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin?     Dr Joe Kosterich MBBS is an author,...

May 8th, 201713006 The diet wars between supporters of the status quo (low fat) and supporters of a lower carb, higher fat diet reached a new height last month. South African Professor Tim...

May 1st, 201701211 Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to...
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