The Answer Is Real Food

The Answer Is Real Food

As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the...
Beyond Sugar!

Beyond Sugar!

The latest bad guy to be demonized by public health is sugar. We are told that sugar is now the problem in our diets. The solutions from public health are the same tired old nanny state ideas including a sugar tax, banning of advertising and other government mandated...
Back To Basics

Back To Basics

A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
Low Sugar Spuds

Low Sugar Spuds

For much of the last 30 years the focus in nutrition has been on fats. This is changing. More recently there has been much more focus on the problems with too much sugar in our diets. It seems that sugar is in everything and that many of us consume too much, sometimes...