A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
For much of the last 30 years the focus in nutrition has been on fats. This is changing. More recently there has been much more focus on the problems with too much sugar in our diets. It seems that sugar is in everything and that many of us consume too much, sometimes...
The advertising slogan is “dairy good.” But is dairy really good for us? I’d argue that for many people, the answer is NO. Generally speaking, I believe that cow’s milk is the ideal food for baby cows, and is rather less than ideal for humans. Many of my clients love...
Enjoy a small amount of chocolate, mindfully The festive season is a special time of year and you don’t need to completely avoid chocolate to stay healthy. In fact, it’s perfectly fine to indulge occasionally; the key is not to go overboard! Stick to a few...
What you have been told about eating low fat is wrong. Find out the the best way to eat for good health. [youtube]https://www.youtube.com/watch?v=kG_hdxstx8k[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
Whenever the question gets posed as to how we can better deal with health problems the standard answer is – spend more money. This comes from doctors, public health people, researchers, you name it. Generally the notion is that the money will be from government...
