Would you like to be able to stop procrastinating, overeating, smoking or other bad habits? Are you engaging in addictive behaviours and wish you could stop these? Have you tried to change bad habits or addictions in the past using will power only to discover the...
Recently my daughter was going to a music festival with a group of friends. Like her father she likes music and tried playing it – without great success. On the cusp of her third decade she is a sensible young adult. However, millennials are not known for...
Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden root cause sucking up years of our life force. Which makes the opposite true. Changing toxic habits can keep us...
Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. Our gut and brain work in tandem, each influencing the other. “The brain directly...
Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people tended to eat in those days. Now ask yourself the same questions about the situation today. What has...
