Dr Joe Today

January 15th, 201601263 I’m a planner, goal setter, and vision board creator so when someone asked me if I had a manifesto, the fact I didn’t took me by surprise. Nor did I really even...

December 21st, 201501471 Many of us feel tired. In addition to getting enough sleep,simple things can give you a feeling of more energy. ...

December 18th, 201501543 When I say the word self-care the first thought, for most, is self-indulgence or selfishness. Yes, they all start with self and that is where the similarity...

December 11th, 201501698 Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let...

December 7th, 201522825 Recently there was a screening of one of my favourite movies of all times – The Blues Brothers. Whilst I have seen it many times on DVD (and am fortunate to have a...

November 27th, 201501701 The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to...
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