Dr Joe Today

December 21st, 201501433 Many of us feel tired. In addition to getting enough sleep,simple things can give you a feeling of more energy. ...

December 18th, 201501515 When I say the word self-care the first thought, for most, is self-indulgence or selfishness. Yes, they all start with self and that is where the similarity...

December 11th, 201501655 Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let...

December 7th, 201522780 Recently there was a screening of one of my favourite movies of all times – The Blues Brothers. Whilst I have seen it many times on DVD (and am fortunate to have a...

November 27th, 201501675 The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to...

November 23rd, 201501504 There is hardly a week or in fact a day even, which does not have a health awareness message attached to it. Last week was antibiotic awareness week. To be honest, I am...
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