Are you at risk? 1- PTSD is Post Traumatic Stress Disorder. Some causes could be a stressful event such as unexpected death of a loved one, a shocking experience such as domestic abuse, divorce, or witnessing a murder. Studies show bipolar disorders and can...
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
With the festive season fast approaching, it is important to reduce your stress levels so that you can truly enjoy the festivities and maximise your success for the rest of the year. Forget about doing everything Why is it that people feel the need to get everything...
Do you wish you had other people’s love and acceptance? No matter what you do, do you feel it is never good enough for your family, partner and friends? Are you seeking other people’s approval before you do things? Are You Judge or Jury? How do you treat other people,...
Why do we think the grass is always greener in some other pasture? This powerful and ubiquitous experience is rooted in a human nature tendency called the focusing illusion. The focusing illusion describes how humans make judgments. Generally, we focus on a subset of...
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
