Dr Joe Today

February 5th, 201601506 Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or...

January 30th, 201601468 You go to school with an expectation that what you are learning is going to be crucial for you to succeed in life. Yet many of the most important elements are ignored...

January 15th, 201601248 I’m a planner, goal setter, and vision board creator so when someone asked me if I had a manifesto, the fact I didn’t took me by surprise. Nor did I really even...

October 26th, 201501663 There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent...

February 13th, 201501186 The better we feel, the more things we find to feel good about. The more things we find to feel good about, the better we feel.

January 31st, 201501533 We all are in denial in different areas of our life and the consequences once confronted are frightening.
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