Do you feel as if there is something missing in your life? Are you wondering or questioning whether there is more to life? Would you like to have far greater motivation, energy, fulfilment and happiness in your life? The people who are happiest and most fulfilled in...
Hormones play a central role in our metabolism. In this video Tom and I talk about the role of insulin especially in weight management. Tom Shiyoya is a personal trainer with over 16 years experience. He owns two Plus Fitness franchises in Perth, Western...
To borrow a term relegated to the engineered marketing world called “growth hacking”, I will begin this article. In that realm, growth hackers use the best means necessary (and at the lowest possible cost) to ensure growth of their business entity. Instead of using...
My step-mother can teach us all a thing or two about playfulness. She embodies playfulness making time spent with her a joy. She is the one, in the toy section of the store, playing with the toys or the person that gets a lively game of Spoons going. My dad would...
A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
Never have humans been so dislocated from nature as we are today. For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world. Understanding the subtle signals of other animals, the cycle of the seasons and the...
