For how long have you been saying affirmations with little success? Would you like to know how to truly believe in yourself and follow through on your decisions, dreams and goals? Affirmations versus beliefs Affirmations are positive statements that people write out...
With almost three quarters of the year gone, it’s a great time to review your results, re-asses and make any necessary adjustments to your strategies. If you don’t have the results you desire, it might be time to heed the words of Einstein:- ‘We cannot solve our...
Not everyone would think of happiness as an item on a healthy living checklist, but it absolutely is. Taking care of your mind and spirit is an integral part of living a full, healthy life. If you’re feeling unfulfilled, here are a few tips for finding joy and...
Are you tired of not having want you want in your career, relationship, health and in life? Do you just miss out on finding love, getting that promotion, pay rise, desired weight, taking that next step in life, etc? Here are the secrets to getting what you really...
Do you feel as if there is something missing in your life? Are you wondering or questioning whether there is more to life? Would you like to have far greater motivation, energy, fulfilment and happiness in your life? The people who are happiest and most fulfilled in...
Hormones play a central role in our metabolism. In this video Tom and I talk about the role of insulin especially in weight management. Tom Shiyoya is a personal trainer with over 16 years experience. He owns two Plus Fitness franchises in Perth, Western...
