As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the...
How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice cream, or chocolate? You know, mid-way between breakfast and lunch or between lunch and dinner? It is not a given for you to be hungry or experience cravings...
There is much psychology in our eating patterns. Some simple pattern interrupts can make a big difference. [youtube]https://www.youtube.com/watch?v=76t73Im-oxM&utm[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor,...
Very simply, motivation works in two ways, to avoid pain, and increase pleasure. Michelle Bridges calls motivation: “the bad boyfriend, because it is never there when you need it”, but you can create motivation so it is there when you need it, if you spend some time...
Not a day goes by without another story about the obesity crisis, usually accompanied by a call for governments to act, or for money to be spent or for more research. The problem with this is that people tend to, understandably, switch off and tend to think that the...
