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The #1 Reason People Fail at Dieting

The #1 Reason People Fail at Dieting

by Chris Weiler | Apr 8, 2015 | Health & Wellness, Motivation, Nutrition, Weight Loss, Womens Health

“I Don’t Feel Like It” In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” the chapter titled “I Don’t Feel Like It” addresses one of the two most powerful reasons we fail at our...
Potential Plus Belief  Plus Action Equals Results

Potential Plus Belief Plus Action Equals Results

by Kylie Ryan | Mar 13, 2015 | Health & Wellness, Mind & Spirit, Motivation, Weight Loss

The results you achieve are in direct proportion to the action you take. What determines the actions you take? Your potential plus your belief. This simple feedback loop is the why people who have success, spiral upwards to more and more success, and sometimes those...

Today Show – Talking Sense About Diet

by Dr Joe | Nov 15, 2014 | Nutrition, Obesity, Videos, Weight Loss

Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
New Year – New You

New Year – New You

by Dr Joe | Jan 14, 2014 | Health & Wellness, Mens Health, Motivation, Nutrition, Weight Loss, Womens Health

Can you believe, its already 2014? This is the time of year for new years resolutions.   Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
Top Ten New Years Resolutions

Top Ten New Years Resolutions

by Dr Joe | Jan 6, 2014 | Health & Wellness, Motivation, Weight Loss

The start of the year is when we make resolutions about things we want to change. Many of these concern our health and wellbeing. This infographic shows the top ten resolutions we make. The key to success, whatever your goals may be, is to have a plan and work it. It...
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