Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeMedical Doctor, author, speaker, media presenter...
Can you believe, its already 2014? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
The start of the year is when we make resolutions about things we want to change. Many of these concern our health and wellbeing. This infographic shows the top ten resolutions we make. The key to success, whatever your goals may be, is to have a plan and work it. It...
Maintaining an ideal weight is critical for women with Polycystic Ovary Syndrome (PCOS). A healthy weight helps to regulate insulin sensitivity and reduce inflammation (two major causes/contributors to PCOS), boost ovulation and regulate the menstrual cycle, improve...
Earlier this year it was shown that people who had a body mass index (BMI) of between 25 and 30 actually lived longer than those who had a “healthy” BMI of between 20 and 25. Naturally those who profit from promoting an obesity crisis ridiculed this. Fortunately...
