Eating well, regular exercise and maintaining a healthy body weight (BMI between 20 and 30) are important for your health. If you choose not to do so then it is possible that in due course your health will suffer. However making that choice is NOT a disease, it is a...
Are you struggling with overweight or obesity? Infertility? Skin issues like acne and excessive hair growth? These are common problems associated with a condition called Polycystic Ovary Syndrome, also known as PCOS. PCOS is a common health condition, effecting more...
There is no doubt that health messages are confusing. What causes cancer one week cures it the next. And messages about what to eat seem to get increasingly complicated. Cap that off with the overarching theme, which comes through, most health messages that “we are...
1. Don’t over-regulate Avoid the ‘what the hell’ effect—we’ve all been there, and it’s an unfortunate result of the rigid ‘all or nothing’ approach that characterises so many unsuccessful weight loss attempts. As human beings, we like the freedom to make our own...
Some weeks it really seems that the world has gone completely mad. A child in Ohio has been removed from the care of his parents due to being obese. According to reports on yahoo news the eight-year child weighed 200 pounds and his mother has been charged with...