Maintaining an ideal weight is critical for women with Polycystic Ovary Syndrome (PCOS). A healthy weight helps to regulate insulin sensitivity and reduce inflammation (two major causes/contributors to PCOS), boost ovulation and regulate the menstrual cycle, improve...
Earlier this year it was shown that people who had a body mass index (BMI) of between 25 and 30 actually lived longer than those who had a “healthy” BMI of between 20 and 25. Naturally those who profit from promoting an obesity crisis ridiculed this. Fortunately...
Eating well, regular exercise and maintaining a healthy body weight (BMI between 20 and 30) are important for your health. If you choose not to do so then it is possible that in due course your health will suffer. However making that choice is NOT a disease, it is a...
Are you struggling with overweight or obesity? Infertility? Skin issues like acne and excessive hair growth? These are common problems associated with a condition called Polycystic Ovary Syndrome, also known as PCOS. PCOS is a common health condition, effecting more...
There is no doubt that health messages are confusing. What causes cancer one week cures it the next. And messages about what to eat seem to get increasingly complicated. Cap that off with the overarching theme, which comes through, most health messages that “we are...
