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3 Major Ways You Hold Yourself Back in Life

3 Major Ways You Hold Yourself Back in Life

by Dr. Vesna | Feb 15, 2018 | Modern Life, Personal Responsibility, Positive Psychology

Are you holding yourself back from making the changes you know you need to make in your life? If you can honestly look yourself in the mirror and say you are happy in your life right now, congratulations, you are among those who are following their dreams and goals. ...
Gaining Independence

Gaining Independence

by Dr Joe | Feb 12, 2018 | Health & Wellness, Modern Life, Movement, Nanny State, Personal Growth, Personal Responsibility, Positive Psychology, Resilience, Self Confidence

Living far away from snow fields in a relatively warm climate makes me fascinated by the winter Olympics. Over the years I have been on snow three times and managed to just manage the baby slopes on skis and did slightly better on a snowboard. Knowing how hard it was...
Are You Feeling Out Of Control?

Are You Feeling Out Of Control?

by Dr. Vesna | Dec 21, 2017 | Modern Life, Personal Growth, Positive Psychology, Relationships

Is your life feeling like it is out of control?  Would you like to know how to regain control of your life? Are You In Control? Are you in control of your emotions?  When you feel anger, sadness, fear, hurt, guilt, resentment, betrayal, loneliness, etc. are these...
The Grass Is Always Greener: A Scientific Illusion

The Grass Is Always Greener: A Scientific Illusion

by Marjorie Stiegler | Oct 5, 2017 | Common Sense, Gratitude, Modern Life, Personal Growth, Positive Psychology, Purpose, Self Care, Self Confidence

Why do we think the grass is always greener in some other pasture? This powerful and ubiquitous experience is rooted in a human nature tendency called the focusing illusion. The focusing illusion describes how humans make judgments.  Generally, we focus on a subset of...
Sporting Resilience

Sporting Resilience

by Dr Joe | Oct 2, 2017 | Modern Life, Movement, Positive Psychology, Resilience

Most countries have a manor day on their sporting calendar. In the USA, it is the Super bowl, in the UK the FA Cup final and here in Australia it is the AFL Grand Final. It is fair to say that there are more pressing issues in the world today then who can throw or...
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