If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
In this modern technology driven world, we should all be having more time to do the things we love, right? Wrong. People are becoming time poor, stressed, disconnected and forgetting to take time out to enjoy life! The UN Nations commissioned a report on happiness,...
The colder months of winter are notorious for significantly impacting on our motivation levels to keep up our exercise routines. So how do you find inspiration amongst the cold temperatures and the shorter days? It all boils down to maintaining your mind-set…what...
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose. This is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a...
I am sure that many of you reading this have heard this before, “Thoughts Become Things.” Have you ever woken up and thought to yourself, “This is not going to be a good day?” Now looking back, if you didn’t change your thinking pattern at that time, I am guessing...
