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How To Reach Your Goals The SMART WAY

How To Reach Your Goals The SMART WAY

by Kafui Hotsonyame | Nov 25, 2019 | Modern Life, Movement, Positive Psychology

What are your fitness goals? Whether you are trying to lose weight, gain muscle, get stronger, improve endurance… the list goes on. In order to be successful, you must have the right plan and mind set. A great tool to help with this is the S.M.A.R.T. approach.  Let’s...
Heart Check – Mate!

Heart Check – Mate!

by Dr Joe | Jun 3, 2019 | Healthy Retirement, Heart Disease, LCHF, Movement, Nanny State, Personal Responsibility, Public Health, Sleep, Vaping

It has not been a good week for big public health. In a massive backdown, the Australian Heart Foundation has pulled a series of advertisements which suggests that people who don’t get a “heart check” don’t love their families. I did not see the TV version but heard...
4 Easy Changes To Jump Start Your Weight Loss And Fitness

4 Easy Changes To Jump Start Your Weight Loss And Fitness

by Lori Shemek PhD | Feb 18, 2019 | Movement, Nutrition, Weight Loss

We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that....
The Digesting Brain

The Digesting Brain

by Connie Rogers | Feb 4, 2019 | Anti Aging, Environmental toxins, Gut Health, Health & Wellness, Home Cleanliness, Meditation, Mind & Spirit, Modern Life, Movement, Nutrition

Our brain is the most important organ in our body. Our brain controls every thought and action we have.  This includes sleep, digestion, memories, speech, movement, and more. Our gut and brain work in tandem, each influencing the other. “The brain directly...
7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

by Lori Shemek PhD | Dec 6, 2018 | Digestion, Food, Gut Health, Health & Wellness, Movement, Nutrition, Stress

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your appetite and how much fat you store. Wondering why you are packing on the pounds..these seven reasons may...
Why We Need NAD+

Why We Need NAD+

by Connie Rogers | Oct 25, 2018 | Anti Aging, Food, Health & Wellness, Movement, Nutrition

  NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life possible. After the birth of my children my metabolism and hormones drastically changed. It seemed I...
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