Certainly it is nice to represent with smoking hot sexy abs. No doubt they look good on those hot summer days when you want to show off a bit, get some sun and have fun in the sand and surf. You feel confident, sexy and proud. But frankly, sexy abs are more than just...
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
With the Olympics starting this week it is interesting to see how our attitudes to physical activity varies. In last weekends paper was a full-page ad from the State Government. The headline was” When our kids play sport, our whole community wins”. The ad was in the...
Language, both verbal and non verbal is the way we communicate. True communication is when the person on the receiving end has the same understanding of what has been said as the person speaking. Whilst this sounds obvious, much communication breakdown and...
Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it’s an impossible challenge. After all, who wants to think of...
