April 11th, 201101106Are you making excuses about your health? Telling yourself why you can’t change instead of finding out how you can? Probably. I don’t mean to be insulting. This is just how life is; we all make excuses.
April 8th, 201101022Lack of physical activity has been identified by the WHO as the fourth leading cause of premature death. Getting people who do not exercise to be active is the key to improving health.The Weekly Fitness Challenge is committed to changing the shape of the world by doing exactly that.
April 4th, 201111005A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful!
It all starts with your beliefs.
March 28th, 201101651Most of us start an exercise program and soon give-up. Why? If I told you there was a blueprint, a map, that told you everything you must do in order to be successful in your exercise endeavors, would you want to learn about it? The program I've created is called the S.M.A.R.T Program. These five actions will literally create fitness...
May 18th, 201001027It is amazing how we overlook simple solutions.Physical activity stimulates brain activity.Children who do regular exercise get better school grades.This has got to be better than pills.
April 16th, 20100987Public parks are for using.They are an ideal place to exercise.The presence of a trainer can help people enormously with their fitness.You would think that governments who constantly bleat about an obesity crisis would encourage this not put up barriers.You would be wrong.
March 26th, 201011115Arguments over health continue to center on paying for disease services.There would be less to argue about if people were healthier.One of the pillars of health is exercise. A politician who exercises is actually setting a good example.