How to Look Fit and Fab in Your Favorite Swimsuit The girl in the well-known “Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini” suffers from a lack of bikini body confidence. In the song’s three verses, she hides herself and her sexy swimwear in a locker, a blanket, and...
Being a Personal Trainer is a very rewarding career – I play a crucial role in the lives of others. With more people choosing to work with a personal trainer (it’s estimated $2.5 billion would be spent by Australians at the end of this financial year on...
For many people exercise is something extra to do in a busy schedule. This was not always so. In previous years we had to be active to stay alive. Our more ancient ancestors could only eat what they caught or gathered. Through the ages most work has been physical...
My kids will tell you that when they were in college I would often call to see how they were doing. Did I ask about classes and studies? Nope. How about friends and dates? Heaven forbid. School sports? You are kidding, right? No, if you polled my children, they...
A couple of weeks ago I wrote about prohibition in the 1920’s and the documentary series about it. One of the observations made about alcohol availability during and after prohibition was striking. During prohibition you could get as much alcohol as you wanted...
