August 8th, 201101111You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body
July 25th, 201101216It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any venture, there are effective and ineffective strategies
June 13th, 201101268I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don't talk while we're sweating. She's does her thing and I do mine. Maybe you're different. Maybe for you exercise is easier and more enjoyable if it's more than just exercise, if you make it an event with friends.