Chores are good for us. I can hear you all screaming already. Household chores typically aren’t the most popular activity that people do through the course of the week. And I get it. It’s not what you do for fun, but it keeps your house in order. And that...
There’s more to good health than just diet and exercise. Those two things are very, very important—and we’ve spoken about them quite often on this podcast. Being physically active has a huge number of health benefits. But we also know that there are people who are...
This is from the “Yes, we actually knew the sky was blue before science told us” file, but I think it’s still worth discussing. Because, casually—in fact, maybe more often than occasionally—it’s useful for all of us. And not just you; I include...
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that....
What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym. Think about it. You’re putting in a lot of physical effort when doing household chores. That effort burns calories and gets your body into good...
