February 18th, 20190930
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that.
Change doesn’t happen overnight add to that it takes dedication...
September 21st, 201701053What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym.
Think about it. You’re putting in a lot of physical effort when doing household chores. That effort burns calories and gets your body into good shape. Yet, when you don’t possess that mindset of...
January 12th, 201701219It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring--and even fall months--allow plenty of opportunities to get outside and enjoy the sun and fresh air, meaning we tend to stay...
July 25th, 201611501It is fascinating to see how the world turns. A lament of many over the last decade or so has been that teenagers and children do not get outside to play and spend too much time on screens. This was initially TV and video games and more recently phones.
So it is great to see that technology and being active outdoors are not mutually...
July 18th, 201601233A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite “celebrity chefs”.
So whilst I was pedalling away to nowhere...
June 27th, 201601359Once upon a time personal responsibility was seen as important. Society felt the role of the individual was to live their lives as best they could. Hardship, at times, was accepted as a part of that life. Heroes were those who persevered through finding ways to deal with adversity. Self-reliance was a positive trait. Those needing help...
