Good Health is more than Diet and Exercise

Good Health is more than Diet and Exercise

There’s more to good health than just diet and exercise. Those two things are very, very important—and we’ve spoken about them quite often on this podcast. Being physically active has a huge number of health benefits. But we also know that there are people who are...
The Obvious Remains Useful

The Obvious Remains Useful

This is from the “Yes, we actually knew the sky was blue before science told us” file, but I think it’s still worth discussing. Because, casually—in fact, maybe more often than occasionally—it’s useful for all of us. And not just you; I include...
Mindset Shift: If You’re Doing Housework, You’re Exercising

Mindset Shift: If You’re Doing Housework, You’re Exercising

What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym. Think about it. You’re putting in a lot of physical effort when doing household chores. That effort burns calories and gets your body into good...