Once upon a time personal responsibility was seen as important. Society felt the role of the individual was to live their lives as best they could. Hardship, at times, was accepted as a part of that life. Heroes were those who persevered through finding ways to deal...
Many women worry about doing resistance training. There is no need to. In fact there are many reasons to do so as Tom and I discuss. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy...
A “gym” for mental health is helping teens with self-esteem and confidence. In the story I am interviewed about how teenage girls in particular can be helped without medications or going down the medical path. Dr JoeMedical Doctor, author, speaker, media presenter and...
It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry...
Getting outside for some fresh air and sunshine is great for our mental and physical health. [youtube]https://www.youtube.com/watch?v=hfmmEQ9PlPs&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry...
