Sugar Is Not The Problem – Too Much Is
Demonizing sugar will prove to be as unhelpful as was demonizing fats
Interesting Potato Facts
There is much nutritional value in the humble spud- and they taste great too.
Staying Cool And Healthy
It is amazing how simple life can be when you slow down a little bit. Its summer in Australia and in my city of Perth we have been experiencing hot weather. This last weekend it has been as high as 108F (43C). So what can we do to stay cool and boost our health in the...
New Year – New You
Make 2014 your year to look and feel better!
Top Ten New Years Resolutions
New year is the time we make resolutions to change things in our lives. Many of these concern our health.
The Twelve Tips Of Christmas
If you ask a group of adults the question “Who is looking forward to Christmas”? A number of hands would go up. If you then ask “Who is looking forward to Christmas being…over?” A second set of hands goes up. Ask a group of year one school children the same questions...
Watch This Space
There have been some major medical myths exploded this year and I predict there will more to come.
Start the New Year with a New Career
Personal training has become a sought after career that provides flexible hours and allows you to fit work seamlessly into your lifestyle.
Who Will Speak Out?
A Canadian mother was fined for not putting processed food in her child’s lunch.
Avoiding Weight Gain, Even With Polycystic Ovary Syndrome
These 7 tips will help you to avoid weight gain. In fact, they may even help you to drop fat easier than you thought possible.
Life Is Not A Medical Condition
Life is not a medical condition.The explosion in the diagnosis of and prescribing for mental health conditions has gone too far.
Five Ways to Raise HGH Naturally
Let’s face it, as we grow older, our body stops functioning with the vim and vigor as it once did –this is normal.