Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...
Understanding Treats

Understanding Treats

Recently I had the opportunity to give presentations interstate. It was great to see so many people taking an interest in their health.  One of the key issues I stress in talks about being healthy is doing mainly the right thing most of the time. This does not mean we...

A Matter of Trust

A Matter of Trust

Rather than placing trust in “officials” and “authority” place trust in yourself.

Some Run Faster

Some Run Faster

Some people run faster than others. Some are better scholars than others. Some are better musicians.