Are You Just Intolerant?
Or is it an allergy or an autoimmune disease? What difference could it make and is it worth the effort? You know that ad on television for a multinational health fund that encourages people to see their healthier self and the same person being healthy and not healthy?...
Today Show – Detoxing
The principal of eating more fruits and vegetables (whole or as juice) and cutting out processed foods is sound. The body can detox itself. You do not need to spend mega dollars on products. [youtube]https://www.youtube.com/watch?v=xG_toqOvNYk[/youtube] ...
Make Good On Your Goals
At some point or another, probably when you were a lot younger, you were lectured about the importance of keeping promises. Unfortunately, promises are like babies – easy to make but hard to deliver. “I promise to quit smoking”. “I promise to start exercising before...
Words – The Seeds Of Your Future Health And Success
Great leaders, such as Martin Luther King, inspired thousands of people. His words in his ‘I had a dream’ speech, were the fuel that powered his vision and created extraordinary change and great success for thousands of people. What you may not realise is that your...
Today Show – Getting The Right Amount Of Sunshine
Too much sun exposure can lead to skin cancer. Too little can leave us Vitamin D deficient. Treat sunshine with respect but do not be scared of being out in it. [youtube]https://www.youtube.com/watch?v=n0YkVpZpOeA[/youtube]
10 Motivation Tips To Lose The Last 5kgs
Everybody talks about how hard it is to lose the last 5 kgs, though it is possible to make it easier! Here are some secret mindset & psychology tips to help you lean up… Tell yourself it’s easy. That old quote from Henry Ford: “If you think you can or you think...
Today Show – Beating Stress
There is much that can stress us. Yet there is much we can do to beat stress. [youtube]https://www.youtube.com/watch?v=5PL3CVt4l44[/youtube]
Invitation To Get Stupid Accepted
“Here’s an invitation to the whole wide world From your brother to your sister to your best friends girl Can’t excuse it No excuses Everybody get stupid” This is a catchy song and the chorus gets in your head. The invitation to get stupid seems to have taken hold in...
Ten Ways To Fall Asleep On A Plane
Some sleep easily, others find it impossible to sleep on planes. Here are some tips worth trying.
Today Show – E Cigarettes
Containing only nicotine ,which is not carcinogenic, e-cigarettes are helpful for those wanting to quit smoking. Yet current regulations make them hard to access. [youtube]https://www.youtube.com/watch?v=cFSH1G77xl8[/youtube]
Pink Viagra? No It Is Not!
A company called Sprout pharmaceuticals was bought last week for $US1 billion. Not bad for a company which, according to the New York Times, was created in 2011, has 34 employees and has had $US100 million invested since its inception. The company was formed to...
Today Show – City To Surf
If you are running or walking the City to Surf, or doing any running, there are very simple ways to avoid injury. [youtube]https://www.youtube.com/watch?v=xk7soNQUJMc[/youtube]