Exercise – Any Amount Is Good
One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial - do what you can manage even if you can't "find 30". https://www.youtube.com/watch?v=_8JVRmfRyD4
Breathe Your Own Breath
"Breathe your own breath … what on earth does that mean?" We breathe, in and out, all the time … but how aware are we of the quality of our breath and the effect that it has on the quality of our life? We are not always conscious of our breathing, but whether we are...
Another Brave New World?
Some weeks one wonders if we are living in a Monty Python sketch. There has been the case of a person in Canada who identifies as a woman but has had no surgery, complaining to the human rights commission that a female beautician refused to handle and wax the scrotum....
Preventing Dementia
There are no guarantees in life but some remarkably simple measures can reduce your chances of developing dementia. https://www.youtube.com/watch?v=-hYvB6NFeEU
Mad Nanny
Just when you thought that the antics of the nanny state and big public health could not get any worse or more ridiculous, they prove you wrong. The Cockburn Council in Perth has asked food truck operators to submit their menus prior to being allowed to attend a...
Pre Diabetes – A Two Way Street
https://www.youtube.com/watch?v=LvQE4iWiLbI Research confirms that pre-diabetes is not a one way street to type two diabetes. People can normalise their blood glucose level and not proceed to develop the condition.
Preventing, Treating & Slowing The Progression Of Kidney Disease
According to an Executive Order by President Trump on July 10th 2019, “Within 120 days of the date of this order, the Secretary of Health and Human Services shall launch an awareness initiative at the Department of Health and Human Services to aid the Secretary’s...
How To Silence Your Inner Critic Once And For All!
Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own Up Before you can change, stop or improve anything you do, first...
It’s A Miracle Anyone Is Left Alive
It is remarkable that anyone on earth is still alive. The eleventh version of InternationalStatistical Classification of Diseases and Related Health Problems (ICD 11) is due to come into effect on January 1 2022. The ICD 10 was adopted in 1990. A pre-release of the...
Can Antibiotics Worsen The Flu?
We know that antibiotics will not work against a virus. However, new research suggests that they may even make the flu worse! https://www.youtube.com/watch?v=ade__7q37zU
Weight Gain & The Interconnection With Toxic Scents
There are many tired of the weight-loss rollercoaster and want to learn why they haven’t been successful in the past. So let's touch on a few barriers that prevent us from achieving our goals and how to overcome these barriers. A lax government. We need to put public...
The Modern Day Temperance League
For the record, I enjoy a glass or two of wine with dinner and have enjoyed a glass at social functions. It is even the case that through the course of my existence, I have, on a few (genuinely a few) occasions had a glass or so more than was necessarily ideal. Other...