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The Power To Change Is In Your Hands

The Power To Change Is In Your Hands

by Dr Joe | Jan 28, 2019 | Food, General Health, Health & Wellness, LCHF, Nutrition, Obesity, Personal Responsibility, Public Health, The Practice of Medicine, Weight Loss

Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people tended to eat in those days. Now ask yourself the same questions about the situation today. What has...
The French Do It Differently

The French Do It Differently

by Dr Joe | Nov 26, 2018 | Food, LCHF, Modern Life, Nanny State, Nutrition, Parenting, Personal Responsibility, Public Health, Weight Loss

The French have a reputation, rightly or wrongly, for arrogance. They believe that the French way is best and everyone else should get on board. Sometimes they have a point. Gavin Mortimer wrote an interesting piece in The Spectator comparing rates of childhood...
Disenfranchised Grief And Weight Loss

Disenfranchised Grief And Weight Loss

by Ginette Lenham | Aug 9, 2018 | Body Image, Grief, Mind & Spirit, Modern Life, Self Care, Self Confidence, Weight Loss

I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss. It is the feeling of loss that people may experience when they once had lost significant amounts of weight, subsequently regained it often ending up with even...
What A Conflict!

What A Conflict!

by Ginette Lenham | Jul 19, 2018 | Body Image, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence, Weight Loss

I really feel for anyone caught in the middle of this ideological, physical and emotional conflict. Lets say that for whatever reason you have decided you would like to lose some weight. And, you have decided this for reasons that have absolutely nothing to do with...
More Danger!

More Danger!

by Dr Joe | Jun 4, 2018 | Common Sense, Diabetes, Food, General Health, Health & Wellness, Modern Life, Nutrition, Obesity, Personal Responsibility, Public Health, The Practice of Medicine, Weight Loss

Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
7 Powerful Tips To Lose Fat After 40

7 Powerful Tips To Lose Fat After 40

by Lori Shemek PhD | Mar 8, 2018 | Food, Health & Wellness, Modern Life, Movement, Nutrition, Personal Responsibility, Weight Loss

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
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