Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health – despite our best intentions. However, it’s not an all or nothing case as taking smart action steps...
In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused? An imbalance of healthy fat in our diet can lead to deranged cell membranes, which leads to cells that are...
Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to talk to those who are on the path to improving their health and who are keen to learn more. Of course...
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather than trying to tackle the whole problem, we could focus on just one part of eating healthier – deciding what...
The origins of the new wave of dieting philosophies based on a purist approach to foods and lifestyle can often be traced to an underlying ethos of perfectionism. One of the biggest issues in our digitally washed society is the curse of perfectionism. Perfectionism by...
