Dr Joe Today

July 27th, 201702478 It can be more than just brain fog you may be experiencing. Sugary foods, bottled juices, wheat/gluten, and alcohol are destructive to your gut microbiome and brain...

July 6th, 201701129 In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused? An...

May 22nd, 201701020 There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin?     Dr Joe Kosterich MBBS is an author,...

April 21st, 201702317 Avocados- Good fats are not your enemy. If you’re looking for sustained energy throughout the day, it starts with healthy fats that don’t spike your blood sugar...

March 6th, 201702574 Through the ages people have passed down stories. In ancient times this was how history was recorded. Today with the Internet, everything is recorded in ink and future...

February 13th, 201701131 In the movie Jerry Maguire there is famous line from the main character who yells “show me the money”. Following the money will usually explain much of what may on...

January 26th, 201701221 Does this sound familiar?  “I want to eat healthier to lose weight, but it seems too complicated.”  If that sounds like you, let’s start with breakfast. rather...

December 5th, 201601328 As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad...
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