October 18th, 20180761Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...
September 27th, 201801190“The skin is a self-renewing organ called an immunological organ where the epidermis can function as a primary lymphoid organ, forming part of our immune system.”...
June 4th, 20180992Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra...
March 12th, 201801351Most successful changes in societies have come from community initiatives or individual brilliance. Top down government impose ideas generally fail to work. History,...
March 8th, 201807815Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle?
Starting around the age of 30, you...
December 18th, 201701016If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or...
December 11th, 201712125Let me be very clear upfront. We all have to make a living. Only the government can forcibly extract money to keep itself going. The rest of us need to exchange goods or...
November 20th, 201701183When Galileo Galilei proposed that the earth revolved around the sun (heliocentrism), he was investigated by the Roman Inquisition, which concluded that heliocentrism...
September 18th, 201702850Last week I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong...
Food
