December 18th, 20170888If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or...
December 11th, 201711967Let me be very clear upfront. We all have to make a living. Only the government can forcibly extract money to keep itself going. The rest of us need to exchange goods or...
November 20th, 20170994When Galileo Galilei proposed that the earth revolved around the sun (heliocentrism), he was investigated by the Roman Inquisition, which concluded that heliocentrism...
September 18th, 201702626Last week I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong...
September 11th, 2017117073There was a time when we believed the earth was the centre of the universe. To be honest, it was not unreasonable for people in the dark ages to accept this. The...
August 24th, 201701069A recent 2017 report from the Alzheimer’s Association International Conference claims stress and poverty can increase African Americans risk for Alzheimers...
July 27th, 201702093It can be more than just brain fog you may be experiencing. Sugary foods, bottled juices, wheat/gluten, and alcohol are destructive to your gut microbiome and brain...
July 6th, 20170951In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused?
An...
May 22nd, 20170876There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin?
Dr Joe Kosterich MBBS is an author,...
Food
