Dr Joe Today

July 18th, 201601238 A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...

April 21st, 201602524 For much of the last 30 years the focus in nutrition has been on fats. This is changing. More recently there has been much more focus on the problems with too much sugar...

March 23rd, 201601228 Enjoy a small amount of chocolate, mindfully The festive season is a special time of year and you don't need to completely avoid chocolate to stay healthy. In...

March 16th, 201602275 What you have been told about eating low fat is wrong. Find out the the best way to eat for good health.

February 15th, 201601450 Whenever the question gets posed as to how we can better deal with health problems the standard answer is - spend more money. This comes from doctors, public health...

February 12th, 201601624 Iron – One of the Most Common Nutritional Deficiencies Iron is a metal that is required for numerous functions within our bodies but it’s main role is for the...
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