It is becoming increasingly common for athletes to utilise deep tissue massage for ongoing treatment of pain and muscular injuries. Whether you are looking for a competitive edge, longevity or simply physical wellbeing, deep tissue massage might be the solution to...
Personalised medicine, or pharmacogenomics, means targeting drugs and treatments based on a person’s genetics. This approach has significantly improved outcomes for cancer patients in recent years. Now research is showing that a person’s gut microbiome (the bacteria...
On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet still we feel like we can never get everything done. Other people put their own expectations on us...
What if your weight gain or weight loss has nothing to do with what you do eat, don’t eat, want to eat, can eat, can’t eat? Or, has everything to do with those things? But these reasons have nothing to do with intent or choice. What if there are many...
When one thinks about sex, it usually centers on men and their behaviors, actions, beliefs, and opinions, but what about women? More specifically, what are some common things most women believe, that are destroying their sexuality? The truth is the media, culture,...
