Very simply, motivation works in two ways, to avoid pain, and increase pleasure. Michelle Bridges calls motivation: “the bad boyfriend, because it is never there when you need it”, but you can create motivation so it is there when you need it, if you spend some time...
“I Don’t Feel Like It” In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” the chapter titled “I Don’t Feel Like It” addresses one of the two most powerful reasons we fail at our...
The results you achieve are in direct proportion to the action you take. What determines the actions you take? Your potential plus your belief. This simple feedback loop is the why people who have success, spiral upwards to more and more success, and sometimes those...
How can you help to care for your aging grand/parent(s) whilst they are still in their home? With the changes made to aged care legislation in July 2014, the Government, as part of these changes will be offering improved support and care at home for the elderly. There...
Everyone wants the answer to a happier life; typically most people are looking externally rather than focusing inwardly. One sure way to have more happiness, peace and contentment in your life is to identify what your highest values are and then see if you are living...
In 2003 I first attended a seminar on “Anti-Aging Medicine” by two American lecturers. This was as part of a GP conference. What was most striking was their view that the effects of aging were not a given. Indeed part of their contention was that a decline in our...
