Summer is almost here in the southern hemisphere, and it’s a great time to head outside and enjoy the long, sunny days and shake of the winter’s laziness in an effort to be healthier. Here are some of the benefits of spending time outdoors and how you can do it. The...
Last week I was interviewed about a new report from the Australian Institute of health and welfare. It claimed that whilst 85% of Australian’s self-described as being in good health, that infact many were fooling themselves. This was because 63% were overweight or...
Not everyone would think of happiness as an item on a healthy living checklist, but it absolutely is. Taking care of your mind and spirit is an integral part of living a full, healthy life. If you’re feeling unfulfilled, here are a few tips for finding joy and...
Last week saw the passing of comedian Gene Wilder. Although he had not made a movie for some 25 years, he is still regarded as one of the greats of comedy. Movies like Blazing Saddles are classics. When interviewed a few years ago he said that he had stopped making...
Most of us remember the 1966 hit by the Beach Boys, “Good Vibrations”. One of the lines in the lyrics is “I’m pickin’ up good vibrations”. What are these vibrations referring to? Dr. John Demartini likes to say, “We are all vibrators”. This double entendre is open to...
Hormones play a central role in our metabolism. In this video Tom and I talk about the role of insulin especially in weight management. Tom Shiyoya is a personal trainer with over 16 years experience. He owns two Plus Fitness franchises in Perth, Western...
