As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the...
The rise of online influencers advocating an extreme diet or fitness regime based on perfection as either an overt or covert theme is apparent. Their appeal and alignment to a person running a perfection obsession is unfortunately a match made in hell. The physical...
Cults are many, varied and typically are only spoken of in terms of religion or New Age or Supernatural belief systems. However the group think and cultural forces that play out on obsessive social media forums tend to generate the same set of issues for individuals...
The origins of the new wave of dieting philosophies based on a purist approach to foods and lifestyle can often be traced to an underlying ethos of perfectionism. One of the biggest issues in our digitally washed society is the curse of perfectionism. Perfectionism by...
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find that by hydrating, you will have more energy and focus that will help make your day much easier and...
The best anti-aging medicine? Exercise. Regular exercise not only helps you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its negative effects. Feeling as if it may be too late for you? There is great news: research shows that...
