With the festive season fast approaching, it is important to reduce your stress levels so that you can truly enjoy the festivities and maximise your success for the rest of the year. Forget about doing everything Why is it that people feel the need to get everything...
Do you wish you had other people’s love and acceptance? No matter what you do, do you feel it is never good enough for your family, partner and friends? Are you seeking other people’s approval before you do things? Are You Judge or Jury? How do you treat other people,...
Why do we think the grass is always greener in some other pasture? This powerful and ubiquitous experience is rooted in a human nature tendency called the focusing illusion. The focusing illusion describes how humans make judgments. Generally, we focus on a subset of...
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym. Think about it. You’re putting in a lot of physical effort when doing household chores. That effort burns calories and gets your body into good...
There is a lot of talk in recent times about doctors needing to be resilient to be able to handle the stresses and strains of the job better, rather than getting depressed or suicidal. I welcome the attention that is being brought to these important issues. It is...
