Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden root cause sucking up years of our life force. Which makes the opposite true. Changing toxic habits can keep us...
Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. Our gut and brain work in tandem, each influencing the other. “The brain directly...
Intimacy is a psychological state where both partners feel attracted and attached to each other and share a sense of belonging. It’s all about feeling alive, ecstatic and content while also trusting and allowing vulnerability. Intimacy is a state of relationship that...
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
Do you waste time or use it wisely? Are you constantly stressed because you are running out of time? Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are probably wondering how it can be Christmas in under a month when last Christmas seems like it was...
