It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring–and even fall months–allow plenty of...
As we head into 2017 the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the ideas about...
It is great that rates of Alzheimers disease are decreasing but it is not due to the use of statins. Find out more in this video Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry...
Are you dissatisfied regardless of how much you achieve? Is your work or that of others never good enough? Do your overly high standards let you down and sabotage your success? Would you like to put less pressure on yourself to succeed and enjoy life more?...
Regular readers know my view on hectoring health “experts” who are detached from the real world. This excellent extract from “Skin in the game” by Nassim Nicholas Taleb explains the phenomenon, we see in many areas of life. – Dr Joe What we have been seeing worldwide,...
The rise of online influencers advocating an extreme diet or fitness regime based on perfection as either an overt or covert theme is apparent. Their appeal and alignment to a person running a perfection obsession is unfortunately a match made in hell. The physical...
