Certain things have significance beyond the obvious. One of these is the kitchen table. In a hectic world where many eat in front of screens and eat food, which lacks in nutrition, the kitchen table stands as a sentinel, where people stop the other things they may be...
In a new video series called Health Minded, regular contributor George Helou and I discuss health topics. In this episode talk about stress and what you can do to beat it. You can subscribe to the channel on you tube. Dr Joe Kosterich MBBS is an author, speaker, media...
It is amazing how often the obvious comes as a revelation to the academics that inhabit the world of research and public health. A new study out of Massachusetts’s general hospital shows that children who do not get enough sleep have more cognitive (thinking) and...
Through the ages people have passed down stories. In ancient times this was how history was recorded. Today with the Internet, everything is recorded in ink and future generations will know much more about us than we do about our forebears. With everything there can...
When was the last time you heard your partner, friend, family member or colleague make an excuse why they can’t do something? Are you tired of hearing “It is too hard”, “I am too busy”, “Sorry I was late”? Would you like to stop those excuses and empower your loved...
There is an old adage that the more things change the more they stay the same. This had new meaning to me whilst listening to music when a 2015 hit was played. It has a catchy chorus, which gets in your head. “Here’s an invitation to the whole wide world From your...
