Get Off Mothers’ Backs!

Get Off Mothers’ Backs!

It is the quintessential motherhood statement to say that it is good for babies to be breast-fed. It is not the purpose of this blog to list the benefits or why we should encourage mothers to breast-feed. We all know this. Plus, virtually all women want to breast-feed...
Understanding Insulin

Understanding Insulin

Hormones play a central role in our metabolism. In this video Tom and I talk about the role of insulin especially in weight management.   Tom Shiyoya is a personal trainer with over 16 years experience. He owns two Plus Fitness franchises in Perth, Western...