My right foot hurts. It hurts in the middle, underneath, but not all the time, and only when I walk or take any weight on it, especially when I get up in the morning, when it becomes difficult to walk. It has been hurting on and off since I did an 80km trek three...
Back pain is very common. There are simple ways to ease it. [youtube]https://www.youtube.com/watch?v=_caSbPtDTGk[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA...
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek in the gym and you’ll see something quite different. Sure, there may be a handful of body...
Very simply, motivation works in two ways, to avoid pain, and increase pleasure. Michelle Bridges calls motivation: “the bad boyfriend, because it is never there when you need it”, but you can create motivation so it is there when you need it, if you spend some time...
Ever heard of the transcutaneous electrical nerve stimulation machine? Usually shortened to tens machine, this is a device that gets connected to your body and produces an electrical current that is designed to help relieve and manage pain. I know, it sounds crazy but...
As a golf physiotherapist I provide treatment for golfers of all types and skill levels. Treatment types can vary from pain management, rehabilitation and performance improvement. When seeing a golf physiotherapist such as myself a functional assessment is very...
