A new WHO report on health in Europe shows life expectancy to be increasing. In addition, between now and 2020 there is projected to be a reduction in premature death of 1.5% each year. This you would think is good news. Sadly good news is not popular in public...
Kim Kozelichki was diagnosed with Multiple Sclerosis in 1996. She started developing the classic symptoms such as loss of balance, tremor, tingling and visual problems. Because of her condition she stopped being active––she was an athletic tennis player. She also had...
Diet drinks are perceived as “healthy” as they have no sugar. But there is more to health than sugar content. [youtube]https://www.youtube.com/watch?v=ez99GW8iUJM[/youtube]
Immunisation polarizes debate. People are portrayed as being either pro or anti vaccination. This ignores the fact that not all vaccines are equally effective and more importantly not all diseases are of equal severity. We should support measures that improve health...
Or is it an allergy or an autoimmune disease? What difference could it make and is it worth the effort? You know that ad on television for a multinational health fund that encourages people to see their healthier self and the same person being healthy and not healthy?...
The principal of eating more fruits and vegetables (whole or as juice) and cutting out processed foods is sound. The body can detox itself. You do not need to spend mega dollars on products. [youtube]https://www.youtube.com/watch?v=xG_toqOvNYk[/youtube] ...
At some point or another, probably when you were a lot younger, you were lectured about the importance of keeping promises. Unfortunately, promises are like babies – easy to make but hard to deliver. “I promise to quit smoking”. “I promise to start exercising before...
Great leaders, such as Martin Luther King, inspired thousands of people. His words in his ‘I had a dream’ speech, were the fuel that powered his vision and created extraordinary change and great success for thousands of people. What you may not realise is that your...
Too much sun exposure can lead to skin cancer. Too little can leave us Vitamin D deficient. Treat sunshine with respect but do not be scared of being out in it. [youtube]https://www.youtube.com/watch?v=n0YkVpZpOeA[/youtube]
Everybody talks about how hard it is to lose the last 5 kgs, though it is possible to make it easier! Here are some secret mindset & psychology tips to help you lean up… Tell yourself it’s easy. That old quote from Henry Ford: “If you think you can or you think...
