Or is it an allergy or an autoimmune disease? What difference could it make and is it worth the effort? You know that ad on television for a multinational health fund that encourages people to see their healthier self and the same person being healthy and not healthy?...
The principal of eating more fruits and vegetables (whole or as juice) and cutting out processed foods is sound. The body can detox itself. You do not need to spend mega dollars on products. [youtube]https://www.youtube.com/watch?v=xG_toqOvNYk[/youtube] ...
At some point or another, probably when you were a lot younger, you were lectured about the importance of keeping promises. Unfortunately, promises are like babies – easy to make but hard to deliver. “I promise to quit smoking”. “I promise to start exercising before...
Great leaders, such as Martin Luther King, inspired thousands of people. His words in his ‘I had a dream’ speech, were the fuel that powered his vision and created extraordinary change and great success for thousands of people. What you may not realise is that your...
Too much sun exposure can lead to skin cancer. Too little can leave us Vitamin D deficient. Treat sunshine with respect but do not be scared of being out in it. [youtube]https://www.youtube.com/watch?v=n0YkVpZpOeA[/youtube]
Everybody talks about how hard it is to lose the last 5 kgs, though it is possible to make it easier! Here are some secret mindset & psychology tips to help you lean up… Tell yourself it’s easy. That old quote from Henry Ford: “If you think you can or you think...
“Here’s an invitation to the whole wide world From your brother to your sister to your best friends girl Can’t excuse it No excuses Everybody get stupid” This is a catchy song and the chorus gets in your head. The invitation to get stupid seems to have taken hold in...
Containing only nicotine ,which is not carcinogenic, e-cigarettes are helpful for those wanting to quit smoking. Yet current regulations make them hard to access. [youtube]https://www.youtube.com/watch?v=cFSH1G77xl8[/youtube]
