Too many of us use too many pain killers. They can be addictive and even deadly. There are other options. [youtube]https://www.youtube.com/watch?v=9o-plh6BX7I[/youtube]
One of my favourite quotes is by Nobel Prize winning physicist Richard Feynman that says, “Science is the belief in the ignorance of the experts”. Knowledge is never settled. What we believed 50 years ago is not what we may believe today. Experts who claim that they...
There is much psychology in our eating patterns. Some simple pattern interrupts can make a big difference. [youtube]https://www.youtube.com/watch?v=76t73Im-oxM&utm[/youtube]
Statin medications, used to lower cholesterol have been the best selling drugs over the past two decades. Sales revenue has been in the tens of billions of dollars. They are effective at lowering cholesterol. Of course nobody dies of cholesterol, which is a component...
Bloating. Gas. Stomach pain. Heartburn. Diarrhoea. Doesn’t sound pleasant, does it? These are common symptoms for people who struggle with fructose malabsorption. What is fructose malabsorption? Fructose is a sugar molecule that is found in many common foods. In...
Getting children to eat well is not as hard as you have been told. Find out some great ideas to help you help your child. [youtube]https://www.youtube.com/watch?v=vYvzMqYsxd8[/youtube]
A new WHO report on health in Europe shows life expectancy to be increasing. In addition, between now and 2020 there is projected to be a reduction in premature death of 1.5% each year. This you would think is good news. Sadly good news is not popular in public...
Kim Kozelichki was diagnosed with Multiple Sclerosis in 1996. She started developing the classic symptoms such as loss of balance, tremor, tingling and visual problems. Because of her condition she stopped being active––she was an athletic tennis player. She also had...
Diet drinks are perceived as “healthy” as they have no sugar. But there is more to health than sugar content. [youtube]https://www.youtube.com/watch?v=ez99GW8iUJM[/youtube]
Immunisation polarizes debate. People are portrayed as being either pro or anti vaccination. This ignores the fact that not all vaccines are equally effective and more importantly not all diseases are of equal severity. We should support measures that improve health...
