AAGHH – deadlines, appointments, school runs, family commitments, work pressures. To do lists increasing, days flying by and the year diminishing. When you think about everything you have to do in your week, how do you feel? Cool, calm and collected or stressed,...
Sunflower seeds are insanely delicious AND nutritious. They’re super easy and affordable to make. To Prepare: 1. Soak 1 cup (or more!) of sunflower seeds in water overnight. 2. Strain and rinse them the next day, then pour out onto a lined baking tray and sprinkle...
Sometimes I genuinely despair for the medical profession that I am a member of. There is an increasing desire to find complicated solutions and ignore simple solutions, which work. This mainly comes from academia, public health and those who devise guidelines rather...
There is an adage, which says that everything old will be new again. I have previously written about my late mothers take on fashion. If you had a laundry basket big enough to keep piling clothes into, eventually you could turn it upside down and what is at the bottom...
Do you find yourself getting stressed, frustrated, angry, upset or anxious when you communicate with your partner? And when was the last time you had a disagreement or a misunderstanding? Would you like to communicate in a way that builds a more fulfilling and...
Notes: Makes one dozen biscuits/cookies You need: 1 cup peanut butter 1/4 cup coconut palm sugar 1/4 cup banana flour 1 egg 1 teaspoon vanilla extract To prepare: Heat oven to 350° Mix all ingredients thoroughly Spoon out a heaping tablespoon of dough and form into...
Last week a major report released by the UK based Public Health Collaboration made the front page of British papers. It stated something, which lone voices (including mine) have been saying for many years. That is that, eating a low fat diet is not healthy. In fact a...
There are currently over 1.7 million people living with diabetes in Australia and for every four people diagnosed another doesn’t even know they have it. Diabetes is a growing epidemic in Australia and worldwide it is increasing at a faster rate than any other chronic...
Did you know you have two brains in your body!? There’s a “second brain” in your stomach that influences your mood, what you eat, even decisions you make every single day! So it’s pretty important you take care of your second brain by eating lots of...
