A “gym” for mental health is helping teens with self-esteem and confidence. In the story I am interviewed about how teenage girls in particular can be helped without medications or going down the medical...
A report from the BMJ recently claimed that medical error or misadventure was the third largest cause of death in the USA. The annual figure, estimated at 251,000, was greater than deaths from respiratory disease, stroke and accidents. The key word is estimated....
This study may shock you. Dr John Ioannidis, a professor of medicine at Stanford University, published a paper a few years ago showing that almost 50% of research studies are either entirely wrong because they can’t be reproduced, or are exaggerated. On almost every...
You need: 2 tablespoons extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 tablespoons curry powder 1/2 cup of small white beans, soaked 1 small sweet potato, skinned and coarsely chopped 5 cups chicken or vegetable broth 6 medium zucchini, ends...
We live in a time of paradox. In the western world (indeed in almost all countries) life expectancy is increasing. Historically people had to worry about not having enough to eat and having shelter. In western countries, for the vast majority of people these are not...
If you have been following my series on childhood injections you will be aware of my aversion to holding kids down when they are getting a medical procedure. The alternative is really simple! Holding for comfort rather than restraint. Comfort holds are more gentle on...
Whatever you decide to call this treat, I think you’ll agree shiitake mushrooms are never a bad idea – especially when they’re made into crispy, salty little snacks that work so well in salads, side dishes and as crunchy little gluten free toppings for soups. In terms...
Words that can mean different things to different people are much loved by the political and chattering classes. It enables them to say something without having to actually define what they are saying. Terms like “fair” and “saving lives” are bandied about with not...
Computers, cell phones, and tablets all have their place in my life. The task feature in Outlook helps to remind me to turn in my timecard, run monthly reports and complete other routine tasks. SmartSheet, a project management tool, allows tracking of project...
How often do you change things up? Just like your body and mind, your digestive system needs change, and variety. If you’ve been eating the same foods every day for breakfast, lunch and dinner, it’s time to shake things up a little starting with THIS breakfast dish,...
