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Supplementing With Vitamin K (Kindness)

Supplementing With Vitamin K (Kindness)

by Dr Joe | Apr 30, 2012 | Health & Wellness, Stress, Supplements

Current news about vitamin K is everywhere. In the health and wellness world, vitamin K is the new vitamin D3. What I’d like to share today, however, isn’t about the vitamin K that can be bottled. I’m talking about supporting your digestive and immune system with a...
To Make Real Decisions We Need Need Real Information

To Make Real Decisions We Need Need Real Information

by Dr Joe | Apr 28, 2012 | Politics, Relationships, Weight Loss, Womens Health

What happens when the feedback we get from the world around us is false or changing? If we look into the sky and see it is blue we can be fairly confident that it is not going to rain in the next little while. If we are driving and see a sign saying our destination is...
The Key To The Fountain of Youth

The Key To The Fountain of Youth

by Jeanette Kemert | Apr 23, 2012 | Anti Aging Products, Skin Care

You have all seen the ad where the woman scrapes her nail over her skin and it’s so dry, it leaves a trail of flaky skin. It looks ugly, but even worse; it can be itchy and extra sensitive. Or have you ever accidentally spilt a few drops of lemon juice on your...
Wellbeing Requires Action Not Meaningless Words

Wellbeing Requires Action Not Meaningless Words

by Dr Joe | Apr 21, 2012 | Health Policy, Movement, Nutrition, Politics

Language, both verbal and non verbal is the way we communicate. True communication is when the person on the receiving end has the same understanding of what has been said as the person speaking. Whilst this sounds obvious, much communication breakdown and...
Losing Weight Can Be Fun – 5 Simple Activities To Get Healthy And Have Fun

Losing Weight Can Be Fun – 5 Simple Activities To Get Healthy And Have Fun

by Kristy Wilson | Apr 16, 2012 | Health & Wellness, Mens Health, Movement, Weight Loss, Womens Health

Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it’s an impossible challenge. After all, who wants to think of...
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